Transform your Body and elevate your Mind with Personal Training.
Physical Fitness is the practice of Movement. It is being connected to your body and how it needs to move in the present moment.
4 min readMay 7, 2024
Free- Spirited Entrepreneur Passionately Living. Writer & Journalist- Tarot Reader, Astrologer, Holistic Nutritionist, Personal Trainer - www.soulfoodfitness.ca