Transform your Body and elevate your Mind with Personal Training.

Physical Fitness is the practice of Movement. It is being connected to your body and how it needs to move in the present moment.

RozzeBud ♎️

4 min readMay 7, 2024

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Certified Personal Trainer, Rozalia Kieliszkiewicz holding a dumbbell and showing off her ripped abdominal muscles. — Me holding a Dumbbell and showing off my abdominal muscles ❤

1. What is personal training, and how can it benefit me?

RozzeBud ♎️

Written by RozzeBud ♎️

Free- Spirited Entrepreneur Passionately Living. Writer & Journalist- Tarot Reader, Astrologer, Holistic Nutritionist, Personal Trainer - www.soulfoodfitness.ca

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